A long(er) rest...

It's been a little over two weeks since the Bizz Johnson race. I was very sore. I had no problem taking the week off. But then one week turned into two... and started creeping into three! Yesterday I went for a short run around Lake Merritt. It felt good to be out there again. I missed my runs. But it scares me how easily I can fall out of this routine. It also seems that I am an 'all or nothing' type of person. Without the running routine, I didn't take my supplements or give much thought to healthy eating. It's easy to get down on myself for all of this... but I try to remember that I just need to take that first step back into it...